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ÚLTIMOS ARTÍCULOS
ÚLTIMOS ARTÍCULOS
Saturday 2/04/2016
Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) EMOM [...]
Friday 1/04/2016
Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x [...]
Tuesday 29/03/2016
Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) EMOM [...]
Monday 28/03/2016
Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x [...]
Saturday 26/03/2016
Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) [...]
Friday 25/03/2016
Weightlifting Snatch - 75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80x3, 85%x2, 90%x1 Clean & Jerk - 75% x (3+1), 80% x [...]
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