Weightlifting  Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Hang Clean (below knee) + Clean - 70% x [...]

Weightlifting  Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) – 4 x (1+1+1) EMOTM Barbel. Every two minutes, for 16 minutes: (8 sets) [...]

Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Hang Clean (below knee) + Power clean + jerk [...]

Weightlifitng Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) – 4 x (1+1+1) EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) [...]

Weightlifting  Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) Snatch: 4×60% [...]

Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) [...]

Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) 1 full [...]

Weightlifting  Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Emom every 2 minutes, for 18 minutes (9 sets) [...]

Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) 1 Snatch  [...]

Weightlifting  Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Emom every 2 minutes, for 18 minutes (9 sets) [...]