Weightlifting EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 SETS) Split jerk from rack 3-RM continues for 8 minutes...5-RM with 20% less weight EMOM EVERY 2 MINUTES, FOR 18 MINUTES (9 [...]

Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Clean High-Pull + Hang Clean (below knee) + Clean [...]

Weightlifting Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) Snatch High-Pull + Hang Snatch (below knee) + Snatch - 3RM; [...]

Technique Primer of Choice: 15 total reps Emom every 2 minutes, for 18 minutes (9 sets) Snatch - 73%x3, 78%x2, 83%x1, 76%x3, 81%x2, 86%x1, 78%x3, 83%x2, 88%x1 Emom every 2 minutes, [...]

Weightlifting Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Emom every 2 minutes, for 16 minutes (8 sets) [...]

Weightlifting Technique Primer: Press in Clean (ascending weights) - 5, 4, 3 Split jerk find the 3-RM with (Good technique) from rack. Power Clean + Power Jerk - 2(1+1)RM; 90% x [...]

Weightlifting  Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) - 4 x (1+1+1) Clean High-Pull + Hang Clean (below knee) + Clean [...]

Weightlifting  Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance - 4 x (1+1+1) Snatch High-Pull + Hang Snatch (below knee) + Snatch - 3RM; [...]

Weightlifting Technique Primer of Choice: 15 total reps Snatch - 70%x3, 75%x2, 80%x1, 73%x3, 78%x2, 83%x1, 75%x3, 80%x2, 85%x1 Clean & Jerk - 70% x (3+1), 75% x (2+1), 80% x (1+1), [...]

Weightlifting Technique Primer: Press in Snatch (ascending weights) - 5, 4, 3 Power Snatch + OHS (3 sec hold in bottom) - 70% x (2+1) x 6 Power Jerk + [...]